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SEASON OF DEATH and GRATITUDE
The season of death is upon us. The veil with the spirit world has become very thin and we can more easily communicate with our ancestors at this time. With our ancestors nearby, its a good time to offer gratitude to them and to all those beings that have come before us. The beings that…
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CULTURE and IMMUNITY
Have you ever noticed that your friends and family smell familiar? That is in part due to the culture of your microbiome; the bugs that make up your body. They remind you of who you are. Our microbiome is a fundamental aspect of our immune systems; deciphering cells in our body as familiar and self…
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Falling down
As we watch the trees lose their leaves, I am reminded that we too, need to let things fall. When was the last time you failed at something, or let go of something you thought was really important? I remember the first time I failed an exam. I had been such a perfect student, always…
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Exhaling into bliss
Are you a sigher? Do people tell you that you tend to let out spontaneous exasperated sighs? If you so, good for you! You’re exhaling. Something most people struggle to do. When we’re stressed, our breathing becomes shallow, as thought its not safe to fully breathe. Most importantly we don’t fully exhale. Its not your…
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COVID-19 update
The secret of health for both mind and body is not to mourn the past, not to worry about the future, but to live the present moment. – Buddha During this time of COVID-19 uncertainty, I am committed to offering you continuity of care. I am here to support you. But as a reminder, I cannot…







