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Kidney belt, Haramaki, ハらまき
Are you keeping yourself nice and warm? Staying warm… allows your nervous system to relax and feel safe, encourages good circulation through all your organs, and improves your immune system. Staying warm can be hard, especially in Canadian winters. One of my favourite practices in the winter, is wearing a kidney belt, Haramaki, ハらまき. Haramaki,…
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LIGHTS in the DARK
How are you making out in the dark? Anything hiding in those shadowy corners that needs tending? Anything asking you to stop, lie down, cry, rest, ….feel into the heaviness of the dark? Or are you caught up in the busyness of this time of year and distracted? We’re going through the darkest time of…
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PRESENTS or PRESENCE?
It’s said to be the time for presents, of gift giving and receiving… But is that really what we’re here for? To give each other gifts to prove our love? Recently I spent winter holidays in Cuba. This country has taught me a lot. They only have what they can make themselves within the country……
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BUY NOTHING – I continue to refuse to market supplements/health devices on here…
I recently made a trip to the “shopping mall” and the “online shopping” world inundates me with ads personalized (VERY personalized ads) for all my insecurities.. almost like a bully, poking me with suggestions to “better” myself. It’s INTENSE… the psychological manipulation has become incessant. So intricate. It’s difficult to avoid. Anyone else tired of…
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IN THE DARK
Sun is setting earlier and rising later. It’s getting darker. A lot of powerful things happen in the dark. We’re going into a sacred “cave time”. Before settling in… take time to acknowledge what you’re taking into the cave with you? What did you let go of this past season? Imagine the coloured leaves of fall…







